ketosis

Transformation: Steve Z

November 7, 2017

exogenous ketones, keto, keto results, ketogains, ketogenic, ketogenic progress, ketosis, ky fitness, progress, results, transformation, weight loss

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Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet. Over this time Steve lost over 40 lbs and has made…

Free Keto Meal Plans!

September 21, 2017

Recipes, Uncategorized

fat fueled, kalli youngstrom, keto, keto diet, keto meal plan, ketogenic, ketosis, ky fitness, kyfitnessandnutrition, lch, low carb, low carb diet, pescatarian keto, saskatoon, vegan keto, vegetarian keto, yxe

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Ok, so not EVERYONE on keto eats bacon and eggs, but it can be a perk! Sign up for my mailing list to get free access to 2 keto meal plans with recipes! 1500 Calorie (ish) Keto-Pescatarian Meal Plan MEAL #1…

Bread-Less BLT | KETO BLT | LOW-CARB BLT (gluten free, dairy free, keto friendly) : Bacon Weave

August 4, 2017

Recipes

bacon, bacon weave, BLT, keto BLT, keto recipes, ketogenic, ketosis, low carb BLT, low carb bread

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BLT for breakfast, but with no carbs? I’m in. I’ll be honest, I was a bit skeptical about how this would turn out, the whole “bacon for bread” thing. But it couldn’t have worked out better and I seriously didn’t…

Plant Based, Low-Carb Cereal (Vegan, Gluten Free, Dairy Free, Keto)

July 28, 2017

Recipes

healthy cereal, keto, keto cereal, ketogenic, ketosis, nuts, plant based, plant protein, seeds, sugar free cereal, vegan, vegan cereal, vegan recipes, vegetarian, vegetarian cereal

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GUYS I love cereal, do you love cereal? What I don’t love is sugar laden cereal that spikes my blood sugar and makes me feel like crap. Such a buzz kill, I know. BUT, the good news is, I have…

2 Ingredient Peanut Butter Cookies! (Low Carb, Keto Friendly, Paleo, Grain Free, Gluten Free)

July 21, 2017

Recipes

2 ingredient cookie, 2 ingredient peanut butter cookie, ifbbprokyfit, kalli youngstrom, keto, keto cookie, keto recipes, ketogenic, ketosis, ky fitness and nutrition, low carb, low carb recipes, peanut butter cookie

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PB cookies are a classic, BUT usually not something we can eat day to day and still stick to our health and fitness goals. Good news, these PB cookies can totally be worked into any diet (if you’re peanut free…

ketosis

Transformation: Steve Z

Free Keto Meal Plans!

Bread-Less BLT | KETO BLT | LOW-CARB BLT (gluten free, dairy free, keto friendly) : Bacon Weave

Plant Based, Low-Carb Cereal (Vegan, Gluten Free, Dairy Free, Keto)

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