Transformation: Steve Z
Steve worked with KY Fitness for 6 months, with the first 3 being on a customized carb based diet, and the last 3 being on a customized ketogenic diet. Over this time Steve lost over 40 lbs and has made…
Read More ketosis
Free Keto Meal Plans!
Ok, so not EVERYONE on keto eats bacon and eggs, but it can be a perk! Sign up for my mailing list to get free access to 2 keto meal plans with recipes! 1500 Calorie (ish) Keto-Pescatarian Meal Plan MEAL #1…
Read More 
Bread-Less BLT | KETO BLT | LOW-CARB BLT (gluten free, dairy free, keto friendly) : Bacon Weave
BLT for breakfast, but with no carbs? I’m in. I’ll be honest, I was a bit skeptical about how this would turn out, the whole “bacon for bread” thing. But it couldn’t have worked out better and I seriously didn’t…
Read More 
Plant Based, Low-Carb Cereal (Vegan, Gluten Free, Dairy Free, Keto)
GUYS I love cereal, do you love cereal? What I don’t love is sugar laden cereal that spikes my blood sugar and makes me feel like crap. Such a buzz kill, I know. BUT, the good news is, I have…
Read More 
2 Ingredient Peanut Butter Cookies! (Low Carb, Keto Friendly, Paleo, Grain Free, Gluten Free)
PB cookies are a classic, BUT usually not something we can eat day to day and still stick to our health and fitness goals. Good news, these PB cookies can totally be worked into any diet (if you’re peanut free…
Read More