Recipes

Cauliflower Chocolate Pudding!

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Cauliflower Chocolate Pudding Recipe I know it sounds crazy, but don’t knock it til you try it! This is a great fat-free, low carb, high volume, sweet treat recipe that is completely diet-friendly no matter WHAT type of program you’re…
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French Toast Rice Cakes

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French Toast Rice Cakes! (Contest Prep Friendly, Gluten Free, Fat- Free, Sugar Free) I know it sounds crazy, but I promise, it’s even better than I expected! When I’m getting ready for a show I have to get creative with…
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Sugar-Free Sweet & Sour Sauce!

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Sugar-Free Sweet & Sour Sauce! (sugar-free, fat-free, contest prep friendly!) One of the things most people miss when it comes to clean eating and avoiding processed foods/added sugars are condiments and sauces. If you’re like me and eat a diet made up…
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Smoked Salmon Veggie Hash!

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Smoked Salmon Veggie Hash! (low carb, high protein, meat-free) I love starting my day off with fats. Not only do I get a daily dose of omega 3, but I stay fuller longer and avoid the mid-morning energy slump that can…
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Pumpkin Protein Ice Cream!

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Pumpkin Protein Ice Cream! (fat-free, sugar-free, low carb) Tis the season of all things pumpkin and I swear Canada gets none of the good stuff! All over IG I see  endless pumpkin flavored goodies from my American friends, but so…
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Fat-Free Tuna Salad Tostadas!

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Fat-Free Tuna Salad Tostadas! I’m all for healthy fats in the diet, but I’m also all for saving calories/macros where I can and where they won’t be missed in order to add them somewhere more delicious! For this creamy tuna-salad…
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KY Approved BBQ Chicken Pizza

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Healthy BBQ Chicken Pizza! As I reverse diet out of my contest prep diet (a.k.a slowly increase my calories back up) one of the easiest ways for me to stay on track is simply by adding variety that I didn’t…
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Zucchini Pancakes

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Zucchini Pancakes (Contest Prep Friendly!!)  So if you’ve been following my social media recently you know I’m obsessed with “zoats” (zucchini oatmeal- see recipe on this page if you haven’t tried it, you need to!), but today I mixed it…
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