Packages

Consultation

Get together to talk one on one with me Kalli to discuss your goals, ask questions, and get to know each other.

Training

I provide various customized training plans and packages.

Nutrition Plans

Achieve your goals through a customized nutritional plan or package.

Group Program

Take advantage of a 6 week online group program designed to get you efficient and effective results in a short amount of time.

This program is designed to work for all fitness levels and help you reach your goals of leaning down, getting stronger, and building lean muscle mass.

Includes:

-home or gym workouts complete with video examples

-exclusive access to the KY Fitness and Nutrition App

-customized macros and “how to” guide to build the best diet for you along with example meal plans to follow

-regular check ins & progress assessments

-access to the group page for tips, tricks & support with daily posts by Kalli

On average clients lose 10-12 lbs and 8-10 inches in just 6 weeks of this program, it’s a great way to kick start a new routine or even just to mix things up from your regular plan!

The group programs for this year are:

  1. New Year New You (January 2-February 13)
  2. Resolution Restart (March 4 – April 14)
  3. Summer Shred (April 15 – May 26)
  4. Fit for Fall (Date TBD)
  5. No Nonsense November (Date TBD)

Consultation

(1 hour max.) REFUNDABLE with package purchase:

 $30 SKYPE or phone

Talk one on one with me, Kalli, to discuss your goals, ask questions, and get to know each other. Every client is different and I believe the relationship between coach & client is an extremely important factor for success. If you feel more comfortable meeting and having the opportunity to get to know me before beginning your online program than this is perfect for you. If you already know me, or know enough to feel comfortable, skip this step and move right into your online program so we can get started!

If you’re not interested in purchasing a package just yet, but want to get together to talk nutrition, training, contest prep, and all things health and fitness here’s your chance, ask me (almost) anything!

(Total cost of consultation will be refunded upon the purchase of one of the following packages)

7-Day Training Plan

$75 one-time payment

A customized training plan personalized for YOU with a 4-7 day workout split depending on your fitness and experience level, lifestyle, schedule, and health and fitness goals! Whether for health, function, physique, or all of the above these programs are developed specifically for you to fit your lifestyle and work around whatever equipment available to you, if any; complete with cardio prescription, workout log, and exercise clarification with detailed description where needed.

(Includes follow up support via e-mail)

7-Day Nutrition Plan

$150 one-time payment

A customized nutritional plan personalized for YOU with 3-6 options per meal (4-6 meals/snacks a day), complete with recipe ideas, supplementation recommendations, and “diet” tips & tricks for success! (Includes follow up support via e-mail)

12 Week Training Package

$175 ($75 first payment, $50 following two payments) OR $150 pre-paid

Receive personalized training programs developed specifically for you every four weeks. I will develop a training program created to help you achieve your health and fitness goals and provide you with an updated workout plan including weight training and cardio prescriptions every four weeks for a total of three personalized training plans. At the end of each 4 week period you will check in via e-mail to provide progress updates and receive a new and improved program to get you one step closer to success!

(Includes follow up support via e-mail and 3 e-mail check ins)

12 Week Nutrition Plan

$350 ($150 first payment, $100 following two payments) OR $300 pre-paid

Receive a personalized nutritional program developed specifically for you every four weeks. I will develop a nutritional program to help you achieve your health and fitness goals and provide you with an updated meal plan and food intake every four weeks for a total of three personalized nutritional plans. Each meal plan takes into account your likes and dislikes in order to make your new “diet” as enjoyable as possible, the trick is to make it feel like it’s NOT a diet! At the end of each 4 week period you will check in via e-mail to provide progress updates and receive a new and improved program to get you one step closer to success!

(Includes follow up support via e-mail and 3 e-mail check ins)

12 Week Nutrition Plan

with Weekly Check Ins

$225 every 4 weeks OR $600 pre-paid

This package is a great way to efficiently and effectively achieve success with your diet plan as it includes weekly check ins via e-mail where I have you send weekly progress updates via e-mail and make assessments based on these updates. I will make changes to your program weekly as needed based upon these assessments, which allows me not only better develop a diet suited for you, but also holds you accountable and ensure you’re sticking to the program and reaching your nutritional goals!

(Includes follow up support via e-mail and weekly e-mail check ins)

12 Week Nutrition AND Training Plan

with Weekly Check Ins

$250 every 4 weeks or $700 pre-paid, $200 every 4 weeks thereafter (from week 12 on, price is discounted to $200/4 weeks as a thank you!)

My “holy grail” of packages, this combination of personalized nutrition and training with weekly check ins allows me to see the whole picture and aid you in reaching your fitness goals the best way I can. By receiving weekly progress updates from you via e-mail I am able to make weekly adjustments to nutrition and training programs as needed. Diet and training are changed at a minimum of every 4 weeks, but dependent on progress are likely to be changed weekly in order to provide variety in nutrition and make the proper adjustments to training and cardio in order to avoid potential plateaus.

(Includes follow up support via e-mail and weekly e-mail check ins)

12 Week Nutrition AND Training Plan

with Once Monthly Check Ins

$175 every 4 weeks or $450 pre-paid

This combination of personalized nutrition and training with monthly check ins is a great option for potentially transitioning out of or into weekly check ins. By receiving once monthly progress updates from you via e-mail I am able to make adjustments to nutrition and training programs as needed, providing you a new nutrition and training plan once every 4 weeks.

(Includes follow up support via e-mail and monthly e-mail check ins) 

Note: With all purchases including weekly check ins you are welcome to request dietary changes and variety as needed to a reasonable extent, as long as requests are suitable in terms of dietary choices.

All packages purchased are final purchase with no refunds, aside from the initial consultation with the purchase of one of the above program packages.

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