Take advantage of a 6 week online group program designed to get you efficient and effective results in a short amount of time.
This program is designed to work for all fitness levels and help you reach your goals of leaning down, getting stronger, and building lean muscle mass.
-home or gym workouts complete with video examples
-exclusive access to the KY Fitness and Nutrition App
-customized macros and “how to” guide to build the best diet for you along with example meal plans to follow
-regular check ins & progress assessments
-access to the group page for tips, tricks & support with daily posts by Kalli
On average clients lose 10-12 lbs and 8-10 inches in just 6 weeks of this program, it’s a great way to kick start a new routine or even just to mix things up from your regular plan!
The group programs for this year are:
1) Resolution Restart (Feb 26-March 24) 4 weeks, $149
2) Summer Shred (April 23-June 2) 6 weeks, $199
3) Fit for Fall (Sept 3-Oct 13) 6 weeks, $199
4) No Nonsense November (Nov 5-Dec 15) 6 weeks, $199