Take advantage of a 6 week online group program designed to get you efficient and effective results in a short amount of time.
This program is designed to work for all fitness levels and help you reach your goals of leaning down, getting stronger, and building lean muscle mass.
-home or gym workouts complete with video examples
-exclusive access to the KY Fitness and Nutrition App
-customized macros and “how to” guide to build the best diet for you along with example meal plans to follow
-regular check ins & progress assessments
-access to the group page for tips, tricks & support with daily posts by Kalli
On average clients lose 10-12 lbs and 8-10 inches in just 6 weeks of this program, it’s a great way to kick start a new routine or even just to mix things up from your regular plan!
The group programs for this year are:
- New Year New You (January 2-February 13)
- Resolution Restart (Date TBD)
- Summer Shred (Date TBD)
- Fit for Fall (Date TBD)
- No Nonsense November (Date TBD)