Blog

KY Fit Leggings

My clients are natural models, case in point: check out Annelle absolutely ROCKING her KY Fit Leggings, get yours here!

Contest Prep Vlog: Herc’s Grand Opening, Prepping on the Go, Exhaustion!

Another week of contest prep in the books! Officially 14 weeks out as of this past weekend and it was a busy one with the grand opening of Herc’s new location! Check it out to see the changes I’m making, how I’m prepping on the go, and the craziness that occurred at Herc’s this weekend,

Contest Prep Updates & Top Diet HACKS!

An update and look into my contest prep, check it out! Includes: -fasted cardio & diet changes -best zucchini oatmeal (zoats) and sweet egg whites -carbless meals -new APP for my clients -protein ice cream with fat free sugar free brownie topping Don’t forget to subscribe to my YouTube channel for more updates!

A Day in the Life!

Did you know I do regular YouTube videos all about contest prep, fitness, nutrition, etc? This  includes a contest prep VLOG series that follows my day including physique updates, diet changes, you name it! Check it out and don’t forget to subscribe to stay up to date- let me know what you want to see next! https://www.youtube.com/watch?v=ZwvRtfsGPLw

Sugar-Free Sweet & Sour Sauce!

Sugar-Free Sweet & Sour Sauce! (sugar-free, fat-free, contest prep friendly!) One of the things most people miss when it comes to clean eating and avoiding processed foods/added sugars are condiments and sauces. If you’re like me and eat a diet made up of lean protein sometimes things can get a little bland…and dry, so I’ve learned to become

Smoked Salmon Veggie Hash!

Smoked Salmon Veggie Hash! (low carb, high protein, meat-free) I love starting my day off with fats. Not only do I get a daily dose of omega 3, but I stay fuller longer and avoid the mid-morning energy slump that can occur after a high carb breakfast. Fats digest slowly and fibrous vegetables are a great

Pumpkin Protein Ice Cream!

Pumpkin Protein Ice Cream! (fat-free, sugar-free, low carb) Tis the season of all things pumpkin and I swear Canada gets none of the good stuff! All over IG I see  endless pumpkin flavored goodies from my American friends, but so far all I’ve been able to find are pumpkin Oreos (I don’t even really like

Fat-Free Tuna Salad Tostadas!

Fat-Free Tuna Salad Tostadas! I’m all for healthy fats in the diet, but I’m also all for saving calories/macros where I can and where they won’t be missed in order to add them somewhere more delicious! For this creamy tuna-salad recipe I use Walden Farms mayo and a few other sugar-free, fat-free condiments to save

CRISPY Microwave Sweet Potato Chips! (fat-free)

Crispy Microwave Sweet Potato Chips! (fat-free) I LOVE sweet potato chips, especially the crunch, but I have never been able to get the crunch I want in the oven without adding extra oil- in comes the microwave to save the day and BLOW MY MIND! I had heard a couple of people mention that you

Item added to cart.
0 items - $0.00