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French Toast Rice Cakes

Recipes
French Toast Rice Cakes! (Contest Prep Friendly, Gluten Free, Fat- Free, Sugar Free) I know it sounds crazy, but I promise, it’s even better than I expected! When I’m getting ready for a show I have to get creative with…
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Client Success Story!

Results
There is nothing more rewarding as a coach than being able to experience not only the physical, but also the mental and emotional transformation a client makes in working with me. Look at how far this hot momma has come…
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KY Fit Leggings

Apparel
My clients are natural models, case in point: check out Annelle absolutely ROCKING her KY Fit Leggings, get yours here!
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Contest Prep Updates & Top Diet HACKS!

Videos
An update and look into my contest prep, check it out! Includes: -fasted cardio & diet changes -best zucchini oatmeal (zoats) and sweet egg whites -carbless meals -new APP for my clients -protein ice cream with fat free sugar free…
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A Day in the Life!

Videos
Did you know I do regular YouTube videos all about contest prep, fitness, nutrition, etc? This  includes a contest prep VLOG series that follows my day including physique updates, diet changes, you name it! Check it out and don’t forget to subscribe…
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Sugar-Free Sweet & Sour Sauce!

Recipes
Sugar-Free Sweet & Sour Sauce! (sugar-free, fat-free, contest prep friendly!) One of the things most people miss when it comes to clean eating and avoiding processed foods/added sugars are condiments and sauces. If you’re like me and eat a diet made up…
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Smoked Salmon Veggie Hash!

Recipes
Smoked Salmon Veggie Hash! (low carb, high protein, meat-free) I love starting my day off with fats. Not only do I get a daily dose of omega 3, but I stay fuller longer and avoid the mid-morning energy slump that can…
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Pumpkin Protein Ice Cream!

Recipes
Pumpkin Protein Ice Cream! (fat-free, sugar-free, low carb) Tis the season of all things pumpkin and I swear Canada gets none of the good stuff! All over IG I see  endless pumpkin flavored goodies from my American friends, but so…
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