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6 Weeks Out Vlog: How to Know When You Need a RE-FEED!

April 26, 2016

6 Weeks Out and things are getting EXCITING, EEK! -weight updates, meals, and current cardio -Spin for Quinn fundraiser with Herc’s -grocery haul -HOW TO KNOW WHEN YOU NEED A REFEED -May program details, SIGN UP NOW! -Clothing sale, Code:…

7 Weeks Out: YWCA Women of Distinction Nominee Ceremony

April 19, 2016

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– A look into my day 7 weeks out! -Current cardio/calorie burn -1 bowl breakfast (fav!) -Prep on the go -Momma KY Fit -Shopping Haul -YWCA Women of Distinction award nomination -Prep and social life -Current reads! Make sure you…

8 Weeks Out: Back & Shoulder Workout!

April 10, 2016

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I can’t believe I’m only 8 WEEKS out from my first ever pro show! This vlog is packed with prep tips/tricks and what I’m doing this prep 🙂 -Cheat meal results -Cardio changes -FITBIT -Herc’s Demo and Herc’s Haul -5…

Final Days in Montreal & CHEAT MEAL (finally!)

April 7, 2016

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The END of an amazing trip to Montreal. I’m so happy we took this trip during prep- just because you’re on prep doesn’t mean you have to put your life on hold. Sure- I would have loved to indulge more,…

More Montreal! Traveling on prep was harder than expected!

April 6, 2016

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Day 6: -Shopping Haul (NIKES! and my favorite sports bra!) -Comedy Show -Diet Hack: Favorite Way to Eat Lettuce Day 7: -Scale Struggles and Pain -When It Feels Like It’s Not Worth It -The Most Beautiful Place I’ve Seen: Notre-Dame…

Montreal travel on Prep: Days 3, 4, & 5!

April 5, 2016

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Between 2 gym sessions and 6 meals a day we tried to squeeze in EVERYTHING we possibly could while in Montreal! Here’s a peak into a few of our days mid-week where we got to experience so many new things…

Traveling while on Contest Prep! Montreal Days 1 & 2

April 4, 2016

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I’m back! Thank you so much to everyone including my fabulous clients for being so patient while I was away on holidays. To thank you for being so understanding I tried to vlog as much as I could in order…

March Barbell Box REVIEW!

March 22, 2016

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So excited to open my second package from The Barbell Box and see all the fit goodies inside, including a feature of yours truly, EEK! What an awesome surprise on top of a box of already awesome surprises! Have you…

Contest Prep Update: YouTube Vlog

March 21, 2016

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Only 11 weeks out from my first ever pro show, EEK! Things are busy with a working weekend in Regina this past weekend and getting ready for a trip to Montreal next week! xoxo

Ranch Flavored Zucchini Chips! (fat-free, sugar-free, contest prep friendly!)

March 17, 2016

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Zucchini Chips, Ranch Style! (fat-free, sugar-free, contest prep friendly!) These are SO easy and super satisfying if you’re craving a salty (or sweet!) crunch on your diet. Zucchini is so versatile and with a mild flavor and very low calorie…

Blog

6 Weeks Out Vlog: How to Know When You Need a RE-FEED!

7 Weeks Out: YWCA Women of Distinction Nominee Ceremony

8 Weeks Out: Back & Shoulder Workout!

Final Days in Montreal & CHEAT MEAL (finally!)

More Montreal! Traveling on prep was harder than expected!

Montreal travel on Prep: Days 3, 4, & 5!

Traveling while on Contest Prep! Montreal Days 1 & 2

March Barbell Box REVIEW!

Contest Prep Update: YouTube Vlog

Ranch Flavored Zucchini Chips! (fat-free, sugar-free, contest prep friendly!)

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