My Newest Vlog!
Sharing as much as I can with you, the ups & downs of post-contest, tips, tricks, & more! This weekend I pushed myself out of my comfort zone with a yoga class, stayed on diet with some amazingly delicious healthy recipes, & spent an arm and a leg on fitness gear/apparel at WINNERS 😀 &
12 Week Customized-Program Progress!
KY Fitness and Nutrition Consulting Client Progress! I have to share what this buff babe has been working on over the summer as I could not be more proud and I’m so happy with her progress! 😀 Let’s face it- it’s not always easy sticking to a structured nutrition & training program anytime of the
No-Cheat Chicken & Waffles: RECIPE!
No-Cheat Chicken & Waffle Recipe (gluten-free, dairy free, & contest prep-friendly!) Who isn’t a sucker for a comfort food classic? The good news is you can have your chicken & waffles and eat them too! ALL while sticking to your fitness goals! [et_bloom_locked optin_id=optin_4] I came up with this recipe based on what my breakfast
Cauliflower Chocolate Pudding!
Cauliflower Chocolate Pudding Recipe I know it sounds crazy, but don’t knock it til you try it! This is a great fat-free, low carb, high volume, sweet treat recipe that is completely diet-friendly no matter WHAT type of program you’re on. Not to mention it’s so quick, so easy, and only requires 3 ingredients! I
6 Weeks Out Vlog: How to Know When You Need a RE-FEED!
6 Weeks Out and things are getting EXCITING, EEK! -weight updates, meals, and current cardio -Spin for Quinn fundraiser with Herc’s -grocery haul -HOW TO KNOW WHEN YOU NEED A REFEED -May program details, SIGN UP NOW! -Clothing sale, Code: TWOWOO xoxo
7 Weeks Out: YWCA Women of Distinction Nominee Ceremony
– A look into my day 7 weeks out! -Current cardio/calorie burn -1 bowl breakfast (fav!) -Prep on the go -Momma KY Fit -Shopping Haul -YWCA Women of Distinction award nomination -Prep and social life -Current reads! Make sure you subscribe to my YouTube channel for more updates!
8 Weeks Out: Back & Shoulder Workout!
I can’t believe I’m only  8 WEEKS out from my first ever pro show! This vlog is packed with prep tips/tricks and what I’m doing this prep 🙂 -Cheat meal results -Cardio changes -FITBIT -Herc’s Demo and Herc’s Haul -5 minute breakfast bowl -KY gets glasses? -Protein powder preference -Pre-workout of choice -Back and Shoulder
Final Days in Montreal & CHEAT MEAL (finally!)
The  END of an amazing trip to Montreal. I’m so happy we took this trip during prep- just because you’re on prep doesn’t mean you have to put your life on hold. Sure- I would have loved to indulge more, but the reward of winning will taste much sweeter than any crepe I missed out