Low Carb Chicken (or turkey!) Noodle Soup (only 100 calories per serving!)
With all of the Thanksgiving left overs I thought it would be perfect timing to share this recipe! I had been craving chicken noodle soup ALL week since it started snowing and finally took a few minutes (seriously, it really only takes a few minutes) to make some with the left over turkey my Mom
RECIPE: Low-Carb, Low Calorie Pasta With Meat Sauce!
One of the best ways to stick to a “diet” (I hate that word) or structured meal plan is not to restrict yourself from foods you’re craving and feel like you’re missing out on your favorites. The good news is you don’t have to, there is ALWAYS a lower-calorie, higher nutrient, healthy alternative to your
Fall Favorites! (Books, Apps, Products, Food, & More)
Who doesn’t love a list of favorites? Favorite lists should be a part of my favorite list! Here are some of my current FALL FAVORITES: WHAT I’M READING As my “New Years resolution” I decided to read one business/professional/personal development book and one guilty-pleasure type book each month, so far I’m on track! (pats self
Guilt-Free Thanksgiving Dinner Recipes & Calorie Cuts (Have your pie and eat it too!)
I am ALL about practicing balance in your life, especially when it comes to food and fitness. I know as a competitor there have been times where I can fully enjoy the “real deal” holiday meal, but also times where I was on a very restricted nutritional plan and couldn’t have any “extras.” I’m going
How To Survive The Holidays: Home Workouts and Eating Tips
“Should I workout on the holiday?” Depending on your goals, you might want to take a full day off to enjoy the holiday fully and if you can DO! Holidays and special events are the days where I think it’s important to embrace the experience, but I know for myself and for others I often
New Recipe: Greek Breakfast Omelet (High fat, low carb, keto friendly!)
Anyone who knows me knows I LOVE experimenting with different diet methods and implementing different theories within my own nutrition so I can report back and have a better understanding of these techniques when implementing them with my clients. Recently I’ve been practicing intermittent fasting (for me this means fasting for a 12-14 hour period)
Chai Tea Amino Ice Cream Recipe! (Dairy Free, Sugar Free, LOW calorie ice cream!)
I don’t care if it’s fall and the weather is changing, I still LOVE ice cream and could eat it every single day (and I do!) My current “ice cream” hack is made possible by the use of the Amino Energy coffee/tea flavor line which I LOVE! With 100 mg of caffeine in 2 scoops
SOLD OUT! STUDENT SALE! $99
START DATE: ASAP! Limited Spots Available- REGISTER NOW! PRICE: –$99 for NEW 6 week program clients Kick start your fall fitness in an easy & approachable way no matter what your fitness level! COMPLETE WITH: Exclusive access to the KY Fitness Nutrition & Training App app access allows you to see your personal profile complete with training
NEW Vlog & World’s Powerlifting Prep Training Plan!
Another weekend another VLOG! I’m so excited for what’s to come in these next 10 weeks. Today marks my OFFICIAL day 1 of powerlifting prep (EEK! now it’s in the internet universe there’s no going back!) I put together my own meet prep/peak to keep my numbers on track over the next 10 weeks with