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25 Days Of Kindness with KY Fit!

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It’s that time of year again, let’s make this a MOVEMENT people-who’s going to join me?! Dec 1) Donate Clothing to Charity (Saskatoon can to donate to Community Living) Dec 2) Volunteer for Habitat for Humanity (Build or Work in…
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#MCM: 6 Week Fit For Fall Results!

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#MCM One of the awesome guys I had the opportunity to work with in my 6 week online group program that just wrapped up! The thing I love most about the group program is it’s designed to be effective to…
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No Nonsense November!

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Holiday party  season is soon approaching and I know post-Thanksgiving and Halloween it can be easy to say #YOLO and just keep indulging straight through to the New Year (THEN you’ll start a resolution, right?!) But don’t wait- I want…
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