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Avocado Ice Cream (Sugar-free, dairy-free, paleo, keto friendly)

Ice cream is by far one of my favorite things, especially in the summer. However- dairy bloat, sugar slumps, and crazy amounts of calories to enjoy said ice cream are not! Cue avocado ice cream!   You don’t even taste…
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Shelby’s Transformation!

SO proud of this mama and her 6 week results from the “Resolution Restart” online group program! With home workouts and a nutrition approach customized to her she’s made so many great changes  in a short time. Make sure you’re…
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Sugar-Free BCAA/Amino Gummies

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Such a good diet-hack for anyone who has a sweet tooth- replace your regular gummie candies with this high protein, sugar-free version!     Ingredients: 3 envelopes of plain gelatin (I use Knox) 1 scoop of your favorite Branch Chain…
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Superfoods Chia Pudding Recipe!

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I asked you to VOTE for what recipe should be included in my November newsletter and the winner was, CHIA! I have been obsessed with chia pudding lately- you may have noticed. It’s so satisfying and a great way to…
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