Sugar-Free BCAA/Amino Gummies

Such a good diet-hack for anyone who has a sweet tooth- replace your regular gummie candies with this high protein, sugar-free version!

 

 

Ingredients:

  • 3 envelopes of plain gelatin (I use Knox)
  • 1 scoop of your favorite Branch Chain Amino Acid (BCAA)
  • 1/2 cup boiling water

Method:

It really couldn’t be easier. Dissolve BCAAs and gelatin into boiling water, transfer to silicone candy molds, pop in the freeze or fridge to set and that’s it!

Calorie Count:

This entire recipe has only 50 calories, all coming from protein (12G!)

Have your candy and eat it too!

Don’t forget to tag me in your creations @ifbbprokyfit

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