Such a good diet-hack for anyone who has a sweet tooth- replace your regular gummie candies with this high protein, sugar-free version!
- 3 envelopes of plain gelatin (I use Knox)
- 1 scoop of your favorite Branch Chain Amino Acid (BCAA)
- 1/2 cup boiling water
It really couldn’t be easier. Dissolve BCAAs and gelatin into boiling water, transfer to silicone candy molds, pop in the freeze or fridge to set and that’s it!
This entire recipe has only 50 calories, all coming from protein (12G!)
Have your candy and eat it too!
Don’t forget to tag me in your creations @ifbbprokyfit