Low-Carb Lemon Cheesecake Pancake Recipe (Sneak Peak!)

If you follow me on Instagram (and if you’re not, you should be @ifbbprokyfit) you might have seen this beautiful creation I posted the other day- a sneak peak of my “Low-Carb Lemon Cheesecake Pancake” that will be included in my upcoming recipe book (stay tuned!)

I promised that in my October newsletter I would share the recipe with you and I (almost) always follow through on a promise, so here it is! 😉

 "recipe testing" A.K.A. an excuse to be eating when I should be working #R&D --- These babies DEFINITELY make the cut coming it at under 100 calories including the cream cheese frosting and only 2 g net carbs, 1 g fat, srs #macromagic --- Make sure you're signed up for my free newsletter at kyfitness.ca for sneak peak recipes and to be the first to know when my diet hack recipe book is available to buy! --- Including TONNES of super macro friendly quick and easy recipes with variations that can be implemented in to almost any style of eating! #comingsoon #kycookbook --- #soexcited #allthehealthynoms #chefkal #kycooks #kycreations #cookbook #kyfit #kyfitness #projects #bosslady #girlboss #healthyrecipes #onlinecoaching #healthy #carbfree #lc #lowcarb #keto #ketorecipes #glutenfree #lowcal #dietfriendly #pancakes #lemon #cheesecake #diet

Low-Carb Lemon Cheesecake Pancake Recipe (complete with sugar-free cream cheese icing!)  

Nutritional Info: 

This will blow your MIND

With 1 tbsp cream cheese icing using 95% fat-free cream cheese

93 calories

-16 g protein

-5 g carb (3 of which come from fiber, so 2 net carb)

-1 g fat

AND IT TASTES/FEELS LIKE A REAL PANCAKE!

If you love this recipe as much as I do please share it with your friends, tag me in your creations, and come back to check out the cook book when it’s available!

Enjoy! 

XOXO, KY FIT

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