6 Week Summer Shred Results: Vanessa

Transformation Tuesday!

Check out the amazing 6 week transformation Vanessa had using the Summer Shred program- down 8 lbs and 9 inches and her pictures speak for themselves, SO proud of this girl!

Here’s what she had to say about the program:

“So honestly when I signed up I wasn’t really sure if I could stick to a meal plan/recommendation for 6 weeks. I spend a ton of time in the gym and I love it but I was not holding up the nutrition end of the deal and I didn’t have much of a clue about where to start.

That being said, I definitely had some off days but I have learned so much about how to fuel my body properly and still very much enjoy what I eat. I am so happy with my results. My clothes fit better and I am starting to look leaner. Most importantly I feel so much better than before, my energy is consistent and the changes I see and feel motivate me to make the adjustments I have made over the last 6 weeks permanent.

Overall I enjoyed all of the aspects of the program and it fit perfectly in to my broke student budget. I will definitely consider doing another program in the future 🙂

Don’t miss out on the fall program starting September 1st, sign up today!

https://kyfitness.ca/2016/08/fitforfall/

vanessa transformation

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