CRISPY Microwave Sweet Potato Chips! (fat-free)

Recipes

Crispy Microwave Sweet Potato Chips! (fat-free)

I LOVE sweet potato chips, especially the crunch, but I have never been able to get the crunch I want in the oven without adding extra oil- in comes the microwave to save the day and BLOW MY MIND!

I had heard a couple of people mention that you could do sweet potato and other veggie chips in the microwave with no oil, a plate, and nothing else and still get them super crispy and I was a total skeptic.

I tried it out for the first time yesterday and they were PERFECTLY CRISPY on the first try! Amazing, so simple, and virtually no clean up!

sweet potato

Ingredients:

sweet potato

optional spices: seasoning salt, dill, cinnamon, 0 calorie sweetener

Tools:

a mandolin (unless you’re a master slicer, you need them very thin!)

a microwaveable plate

a microwave

Method:

  1. slice your sweet potato on the thinnest setting with the mandolin
  2. lay sliced sweet potato in a single layer on a microwaveable plate
  3. top with seasonings of your choice
  4. microwave on high for 5 minutes, flip, season, microwave for 5 mins
  5. DEVOUR

Variations:

For  savory try spices/herbs of your choice and dip in sugar free ketchup

For sweet try cinnamon, brown sugar-Sugar Twin, salt, and dip in a fat-free cream cheese icing made with ff cream cheese, vanilla, and sweetener!

Tips:

-Make sure the chips don’t overlap on the plate or they won’t crisp

-Keep an eye on them the second time in the microwave as everyone’s microwave runs at a different heat setting, once you can start to smell them they will be on the verge of burning so keep close watch!

-If after the second time in the microwave they aren’t crispy, keep cooking in 1 minute increments until they are

-Try to keep chips the same size to ensure equal cooking time

-Lay on a paper towel to cool and soak up any added moisture

-Let cool completely before storing in a Ziplock bag or plastic container to ensure they stay crisp and fresh!

Calories:

The same as a sweet potato, because fat-free is AWESOME!

 

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