KY Approved BBQ Chicken Pizza
Healthy BBQ Chicken Pizza! As I reverse diet out of my contest prep diet (a.k.a slowly increase my calories back up) one of the easiest ways for me to stay on track is simply by adding variety that I didn’t have in during my pre-contest diet! Normally my diet is made up of all whole
Zucchini Pancakes
Zucchini Pancakes (Contest Prep Friendly!!) So if you’ve been following my social media recently you know I’m obsessed with “zoats” (zucchini oatmeal- see recipe on this page if you haven’t tried it, you need to!), but today I mixed it up and turned my zoats into a pancake! The result was DELICIOUS and I can’t
French Toast Egg Whites
French Toast Egg Whites (Contest Prep Friendly!!) I love egg whites as a protein source, especially during contest prep because they are quick and versatile! From sweet to savory I love them both, but my sweet tooth almost always wins so this is one of my favorites and definitely a “don’t knock it til you
Cauliflower “Mashed Potatoes”
Cauliflower “Mashed Potatoes” (Contest Prep Friendly!!) The majority of my diets for both myself and clients included don’t restrict non-starchy vegetables in any way. By giving clients the ability to have unlimited vegetables they not only feel more satisfied with the volume of food their eating, but also with the variety as they have the
Client Testimonial: Jocelyn
Jocelyn competed for the first time this year in the bikini division and made amazing progress from Day 1 until show day. A true beauty inside and out, Jocelyn’s bubbly spirit and magnetic personality didn’t go unnoticed on the stage! Here’s what Jocelyn had to say about his experience working with Kalli and being part
Client Testimonial: Annelle
Annelle has grown in so many ways throughout her time working with KY Fitness, physically and mentally becoming stronger by the day and inspiring everyone who she comes into contact with throughout her journey. At her first bikini competition Annelle rocked the stage with confidence finishing in the top 3 with a package to be
Client Testimonial: Bailey
Despite many hardships throughout her contest prep Bailey never failed to give 100% commitment to her training and nutrition and made an amazing transformation beyond just the physical. She shined on stage inside and out! Here’s what Bailey had to say about her experience working with Kalli and being part of the KY Fitness Team:
Client Testimonial: Dave
Dave competed for the first time this year and started things off with a bang to say the least- finishing in 4th place at his first competition and finishing in an even more impressive 3rd place at SABBA provincials in a highly competitive men’s physique division! Here’s what Dave had to say about his experience
Client Testimonial: Tegan
Tegan stepped on stage for the first time in the men’s physique division this year and rocked two top 3 finishes in his first two shows as well as an impressive top 5 finish in a stacked men’s physique lineup at his first provincial show! Here’s what Tegan had to say about his experience working